I specialize in nourishing therapeutic massage designed to envelop you in relaxation, melt away muscle tension, and elevate your overall well-being. Every technique and modality is intuitively tailored to your unique needs, guiding you toward balance and a renewed sense of vitality. I offer a harmonious blend of massage techniques, from soothing Swedish massage, that promotes deep relaxation, to deep tissue massage that targets stubborn tension, and therapeutic massage that addresses your specific concerns. Each session is carefully crafted to leave you feeling rejuvenated and restored.
In addition to massage therapy, I skillfully and thoughtfully integrate manual osteopathic techniques such as visceral manipulation, fascial release, somato-emotional release, and craniosacral therapy. These techniques are woven into your care plan following a thorough discussion with your informed consent. This ensures that your experience remains perfectly aligned with your preferences and comfort, offering you a personalized and nurturing journey toward well-being.
Common Conditions We Address
- Chronic and Acute Pain
- Headaches and Migraines
- Sciatica
- TMJ
- Joint Pain/ Decreased Mobility
- Shoulder Injury
- Nerve Pain/Impingement
- Gastric Reflux
- Concussion
- Whiplash
- Digestion
- Fibromyalgia
- Plantar fasciitis
- Post-surgical recovery
- Stress/Anxiety
- Repetitive Strain Injury
Pricing
- 30 min session $50.00
- 45 min session $80.00
- 60 min session $110.00
- 90 min session $160.00
Every session is thoughtfully tailored to your unique needs, whether you’re seeking physical relief, emotional balance, or a deeper sense of well-being. Through massage and a gentle blend of modalities, we support your healing journey. Book a session today and take time to reconnect with your body.
Massage Therapy
Therapeutic Massage: Focused on addressing specific concerns, this approach combines various techniques to relieve muscle tension an promote healing.
Deep Tissue Massage: Targeting deeper layers of muscle and connective tissue, this technique is ideal for relieving chronic tension and improving mobility
Swedish Massage: Gentle and relaxing, this technique helps improve circulation and reduces stress.
Integrative Modalities
In addition to massage, I offer manual osteopathic modalities that work synergistically to enhance your experience:
Visceral Manipulation: This is a technique supports organ function and balance by relieving restrictions in the body’s core.
Myofascial Release: Fascia is made up of fibrous connective tissue called collagen. It attaches, stabilizes, surrounds and separates muscles, internal organs, nerves and blood vessels. It also prevents friction between moving tissues and has a rich nerve supply of its own. Trauma, repetitive stress, inflammation and surgical procedures create myofascial restrictions that produce tensile stress on tissue, resulting in pain and restricted movement.
Somato-Emotional Release: This is a therapeutic process that uses and expands on the principles of Craniosacral Therapy to connect to the emotional blockages stored in the body through trauma experiences and even times where physical injury caused an emotional response to be trapped in the tissue. Initially, the body accommodates to the presence of the blockage, but over time the body weakens or tires of this accommodation and can develop symptoms of pain, dysfunction, or emotional stress. During a somato-emotional release session, the therapist works with the client to explore and release unresolved emotions and traumas by using techniques such as gentle touch, guided visualization, and dialogue. The therapist holds space while the client accesses and processes these buried emotions, allowing for their release and resolution.
Craniosacral Therapy: A practice based on understanding rhythmic, subtle movements of the cranial bones and fluctuations of the cerebrospinal fluid within the spinal cord and brain, which effects the Central Nervous System. It is a gentle, non-invasive technique where the therapist gently works with the body, including the spine, sacrum and skull. The therapist is able to detect disturbances in the cranial sacral rhythm which helps identify areas of dysfunction in cranial, sutural, and other soft tissue restrictions in the body, as well as calm and/or reset the nervous system.
